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Be Salt-Wise for a Healthy Heart
7:00am Saturday 6th February 2010
How much salt do you eat each day? Not sure? National Salt Awareness Week is the perfect time to start thinking about how that careless sprinkle can affect your heart. Worryingly an estimated 26 million adults in the UK eat too much salt, leading to high blood pressure and an increased risk of developing heart disease and stroke. Although it’s recommended that we don’t exceed 6 grams of salt each day, the average person in the UK is eating 8.6 grams. Be salt-wise and make small changes to your eating habits to keep your blood pressure in check.
What stress type are you?
7:00am Saturday 6th February 2010
Ever wondered if you were just the 'stressful type'? Well you might be one of four, according to two new doctors who have identified four personality traits that women adopt when they become stressed. With tips on how to control it and even use it to your advantage, though, it may not be such a bad thing.
Action thriller is future imperfect
6:50am Saturday 6th February 2010
SURROGATES (Cert 12, 85 mins, Walt Disney Studios Home Entertainment, Sci-Fi Thriller, also available to buy DVD £15.99/Blu-ray £23.99) Starring: Bruce Willis, Radha Mitchell, James Cromwell, Rosamund Pike, Ving Rhames, Jack Noseworthy.
Michael Cera: A novel performer
6:50am Saturday 6th February 2010
BOOKSHELVES have long been plundered for movie inspiration, but when supermarket giant Tesco announces that it's going to begin turning books into movies, you know the adaption business is thriving.
Beating Bowel Cancer
7:00am Saturday 30th January 2010
Bowel cancer is the third most common cancer in the UK and the second largest cause of cancer deaths. Learn more about it ahead of a fundraising campaign for charity Beating Bowel Cancer, from January 25-31.
Publishing success for Worcestershire therapists
7:00am Saturday 30th January 2010
book written by two Worcestershire speech and language therapists was published last week.
Playful tone established from opening frames
6:50am Saturday 30th January 2010
CLOUDY With A Chance Of Meatballs (Cert U, 90 mins, Sony Pictures Home Entertainment, Comedy, also available to buy DVD £19.99/Blu-ray & DVD Combi-pack £24.99) Featuring the voices of: Bill Hader, Anna Faris, James Caan, Adam Samberg, Mr T, Tracy Morgan, Bruce Campbell, Neil Patrick Harris, Lauren Graham.
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